Ceiling / Wall Pull Up Bar Middle Length Pull Up Bar combo options:None The IB-210R I-Beam Mount is

The IB-210R I-Beam Mount is for beams between 7" and 10" wide

Weight: 12 oz

Roll it out and lock into position or leave unlocked and let the bag move with you intensifying your workout and simulating real fighting

EASY SETUP — The portable bag can be suspended from a ceiling mount or the Aqua Training Bag stand and can handle anything thrown at it — perfect for boxing training

MADE IN THE USA — We proudly make all of our Aqua Training Bags

Ceiling / Wall Pull Up Bar Middle Length Pull Up Bar combo options:None The IB-210R I-Beam Mount isFeatures: Commercial Quality with 600 LBS Capacity 1 1 4" Diameter Bar Joist mounted pull up bar or wall mounted Designed to Mount on Joist 4' Apart (Custom Sizes Available) All Mounting Hardware Included Durable Black Powder Coat Finish Made in the USA. Data Sheet Pull Up Bar Installation Instructions