Sm-sh56 Speed Cleat Set (Pair) Multi Release W/o Nut size-hand 2 is a shop-quality torque

2 is a shop-quality torque driver that limits torque applied to bolts and fasteners

Garment Weight: 228 g = 8

With a little more room and a focused feature set

Fiber Content: 53% Nylon / 38% Polyester / 9% Elastane

while sliding it back will noticeably improve glide

Sm-sh56 Speed Cleat Set (Pair) Multi Release W/o Nut size-hand 2 is a shop-quality torqueReplacement cleats for all Shimano SPD clipless pedals, featuring an easy to unclip multi directional release. Ideal for casual or fitness riders looking for more clipless pedal confidence, these will allow you to clip out either on the outside or inside of the pedal. Lifting and twisting your heel can also release the pedal. Not recommended for performance off road and pavement riding, choose the SM SH51 cleat instead.